Bringing Mental Health to the Table – Our Big Blue Table Event

Last Friday Loyal I.T. proudly hosted a Big Blue Table event, uniting colleagues in an effort to prioritise mental health and wellbeing. This initiative, championed by Beyond Blue, invites people across Australia to come together, share a meal, and spark meaningful conversations about mental health. It’s a powerful reminder that connection and dialogue can break the stigma surrounding mental health and pave the way for understanding and support.

What is the Big Blue Table?

The Big Blue Table is more than just a meal; it’s an opportunity to raise funds for Beyond Blue’s Support Service, which provides free counselling, mental health information, and referrals to those in need. Over 330,000 Australians reached out to Beyond Blue last year, and events like these ensure that help is always available. Every $66 raised will start and support ongoing conversations between a trained professional and someone in need.

This concept is beautifully simple: set the table, invite people, and start conversations. Whether through virtual quizzes, themed meals, or casual gatherings, the goal is the same—to foster connections and encourage open dialogue about mental health.

Why Mental Health Matters

Mental health is integral to our overall wellbeing, yet it’s often overlooked or shrouded in stigma. For many of us, the pressures of work, relationships, and daily life can lead to feelings of stress, anxiety, or depression. In the tech industry, where deadlines are tight and demands high, it’s crucial to prioritise mental health.

• Connection Reduces Isolation: Sharing a meal or conversation builds connections, helping people feel seen and valued. This reduces feelings of loneliness, which can exacerbate mental health struggles.
• Awareness Saves Lives: Talking openly about mental health educates others and encourages those struggling to seek help, breaking down the barriers to support.
• Workplace Benefits: A mentally healthy workplace enhances productivity, creativity, and employee satisfaction. Events like these remind us to check in with colleagues and foster a supportive environment.

Our Impact

The Big Blue Table initiative beautifully aligns with the values upheld in Loyal I.T. Solutions' Code of Honour. Through all parts of our Code, we aim to mirror the spirit of the Big Blue Table.

Together, we pledged to prioritise mental health—not just on this day, but every day. Inspired by our Code of Honour, we are committed to creating a safe and inclusive environment where everyone feels supported, appreciated, and connected. Whether through regular check-ins, offering resources, or simply being there to listen, we aim to make mental health a central part of our workplace culture. Let’s keep bringing mental health to the table—because when we talk, we heal.

Find out more: You can find out more about Big Blue Table at bigbluetable.com.au/ and Beyond Blue at Beyond Blue.

Beyond Blue Support Service is available 24/7 for brief counselling. It's free and confidential. 

Call a counsellor on 1300 22 4636.
 

For more information please reach out to us on 02 4337 0700 or email  reception@loyalit.com.au.